Core Training Program 1.0
Paid Version
Publisher Description
Core training For Awesome Abs!
If you weaken the center of any freestanding structure it becomes unstable.
Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly.
In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”
When most people hear the term “core,” they automatically think of the abdominals.
But the core is more complex than having a great “six pack.” This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.
In this FREE app you learn how to strenghtn your core!
Benefits of Doing Core Strength Exercises
• Strengthening your core reduces the risk of injury -- especially to your spine.
• Having a strong core improves your performance in sports.
• A strong core increases your overall coordination and stability
• Having a strong core improves your posture.
• A strong core protects your spine and helps shield it from injury
• Having a strong core increases the effectiveness of your workouts.
• Fitness, Health, Longevity
About Core Training Program
Core Training Program is a paid app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Core Training Program is Jordco Apps. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Core Training Program on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-12-05 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Core Training Program as malware as malware if the download link to com.appbuilder.u49312p90586 is broken.
How to install Core Training Program on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Core Training Program is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Core Training Program will be shown. Click on Accept to continue the process.
- Core Training Program will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
